Get Rid Of Thin Hair with These Simple Home Remedies.
Hair loss due to hair thinning is a common problem in men. There are many factor involve in hair loss. But thin hair is the main factor of hair loss. There are different causes of thin hair like pollution, stress, vitamin and mineral deficiency, etc. There are many options available in the market to get rid of hair thinning. In this blog we discuss some of the home remedies you can try to get rid of thin hair.
There are primarily three types of hair, thick hair, medium hair, and thin hair. You can differentiate more hair types like straight hair, curly hair, kinky hair, etc. In this blog, we talk about thin hair. There are many ways to know Is your hair thin or not. Just pull out a strand of hair and match with a simple sewing thread if your hair is thinner than the thread that means you have thin hair.
Here are some tips and tricks you can apply to make your hair thicker.
According to experts hair length is very important for hair thinning and hair loss. you have to very careful when you choose the correct length of hair. The longer the hair the more prone to damage, the shorter the hair the less prone to damage. So, hair styles with shorter hair helps in less hair damage.
Use hair thickening products
There are a lot of hair thickening products are available (at amazon or) in the market like hair thickening shampoo, oil, serum, mask, etc. These products might make your hair thicker and fuller.
Taking your multivitamin
Taking multivitamins with biotin in combination with zinc, vitamin C and other nutrients can contribute to thicker and healthy hair.
Minoxidil is a medication that relaxes blood vessels and improves blood flow. Generally, a topical form of minoxidil is used to treat hair fall and other hair-related problems. Minoxidil 2 percent and minoxidil 5 percent used in regrowth of thinning hair for men and women both. Consult your doctor before using minoxidil.
Also Read: Onion oil and its benefits for hair growth
This is my favorite part, exercise also works as a medicine. Some breathing exercises and consistent exercises can help to make your hair thicker. Kapalbhati, Anulom vilom Pranayama are some basic and effective exercises you can do for your better hair health.
You can also do some moderate exercises to improve your hair health. Scalp massage is also very important it helps increase blood flow in the scalp that encourages thicker and healthy hair growth.
What Cause hair thinning
Stress is the main cause of many health problems in your body, hair thinning and hair fall is one of them. Telogen effluvium is a scalp disorder that occurs due to some sudden changes or shock occurring in your body and stress is one of the main reasons for Telogen effluvium that causes hair thinning or hair shedding for a shorter period of time. It is not permanent the hair usually regrows within 6 to 9 months.
Dihydrotestosterone (DHT) is a sex hormone called an androgen that plays a vital role in contributing to the male sex characteristics like body hair, muscle mass, deep voice, etc. An enzyme called 5α-reductase converts testosterone into DHT. The excess amount of DHT can shrink the hair follicles that causes the hair to grow thinner and also leads to hair fall.
You can buy DHT blocker products, there are many DHT blocker supplement or medicine available in the market that helps to maintain DHT levels in the body. You can also buy it near you or you can buy it online
Deficiency of vitamins
Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Selenium, and Zinc are some of the micro-nutrients if you are deficient any of these micro-nutrients tends to hair loss. But the good news is that by supplementing these micro-nutrients you can easily get rid of hair-related problems.
Age is the natural factor of hair thinning. According to expert’s hair thinning and hair fall tends to happen in your 40’s.
The Role of Vitamins and Minerals in Hair Loss